A TIME RESERVED FOR YOU.
We rarely set time to focus completely on ourselves and our wellbeing.
Therapy should be a time reserved for you to receive the support that you need.
EMPATHY IN EVERY STEP : YOUR PATH TO RESILIENCE STARTS NOW.
Providing virtual therapy to those who are seeking to improve their quality of life
HOW WE CAN HELP YOU.
BESIDE THE SHIELD
A space for loved ones of First Responders to be heard and improve their relationships
LAW ENFORCEMENT
Tools to strengthen resiliency and approach the demands of your profession with a refreshed mindset
When working with us, it is common for our clients to feel a sense of relief. They get this unique opportunity to come as they are in whatever state they are in and develop tools to create a life their proud of.
EMPOWERING YOU WITH RESILIENCE AND PEACE.
We want to equip you with newfound strength so that you can tackle
life's challenges with a renewed mind.
OUR CORE VALUES.
Our commitment and dedication to our clients
Resilience
We are committed to fostering resilience. The ability to adapt to challenges, trauma and stress is an important part of the journey toward mental wellness.
Compassion
At the heart of our practice, we provide empathy and understanding towards those who have experienced trauma. We understand that our clients come from diverse backgrounds and experiences, so we know that providing a safe and supportive environment is essential to their healing journey.
Empowerment
We are dedicated to helping our clients regain control and confidence in their life. We help them recognize their own innate strengths and their ability to cope and overcome the challenges in their life.
REAL CHANGE REQUIRES INTENTION.
You're worth it.
Frequently Asked Questions
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This is a time for you to tell me briefly what brings you to therapy and to ask any questions that you may have. We will also use this time for you to learn how I can help and make sure that we are a good fit. If we decide to proceed we will set up a session date and time that works best with your schedule. There is no obligation at all to book a session with me during our initial consultation.
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I will send you an email with my calendar and you can schedule your appointment. I will also send you intake and consent forms to be filled out prior to the session. Take time to reflect on what your goals are.
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Once you have booked your appointment you will have been sent a link to our secured video platform. A few minutes before we meet, just make sure that link works and that your technology is working well. If it is not, reach out to me and we’ll try to figure it out.
At the first session we will begin by getting to know each other. We will discuss what your goals are in therapy and then work together to create goals.
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We do not take insurance - but here’s why.
- You’re in control of your care, including your right to choose a therapist, length of treatment etc.
- There is increased privacy and confidentiality (except for limits of confidentiality)
- You don't have to worry about having a mental health disorder diagnosis on your medical record.
- Consulting with me on non-psychiatric issues that are important to you like coping with life changes, communication techniques for your relationship or personal insight should not determine whether or not your insurance provides coverage for therapy.
We do offer limited slots for those experiencing financial hardship. Discounted fees will be re-discussed on a monthly basis with the understanding that when your financial situation improves, the fees will be increased to the standard rate.
We also partner with Mentaya. Mentaya is a group that helps you use your “out of network” insurance benefits to get a percentage of your money paid in therapy back. https://www.mentaya.com/patients
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The rate for each appointment is $175 for a 50 minute session.
Established and stable clients can schedule a 30 minute session for $85. Please discuss with us prior to booking.
There are limited slots available for those experiencing financial hardship. Discounted fees will be re-discussed with the understanding that when your financial situation improves, the fees will be increased to the standard rate.
WHERE YOU CAN FIND US
LET'S CREATE A LIFE YOU'RE PROUD OF.
CLICK BELOW TO SCHEDULE YOUR FREE 15-MINUTE CONSULTATION